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Black Mustard Seed
Mustard Seeds are the small round seeds of various mustard plants. Mustard Seeds are important spices in many regional foods. Mustard Seeds have been around since almost 5,000 years. Mustard Seeds known to have numerous benefits since they are low in calories and high in nutritional value and have a lot of antibacterial and antiseptic qualities. Mustard Seeds oil is known to be great for the skin because it generates warmth. Mustard Seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber Ãƒ¢Ã¢â€š¬Ã¢â‚¬� include them in your diet. Mustard Seeds are excellent for digestion because they increase the metabolism rate of your body.